annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:248:2412000:08:241,00 km
21,00 km6:126:1213600:14:372,00 km
31,00 km6:076:0713900:20:433,00 km
41,00 km6:326:3213800:27:164,00 km
51,00 km6:306:3014200:33:465,00 km
61,00 km6:416:4114300:40:276,00 km
71,00 km6:316:3114400:46:587,00 km
81,00 km6:586:5814200:53:568,00 km
91,00 km6:416:4114001:00:379,00 km
101,00 km6:336:3313801:07:1010,00 km
111,00 km6:356:3513701:13:4511,00 km
121,00 km6:276:2714101:20:1212,00 km
131,00 km7:127:1214201:27:2413,00 km
141,00 km6:176:1714301:33:4114,00 km
151,00 km6:426:4214401:40:2315,00 km
161,00 km6:176:1714101:46:4016,00 km
171,00 km6:356:3514301:53:1517,00 km
181,00 km6:536:5314202:00:0818,00 km
191,00 km6:176:1714402:06:2519,00 km
201,00 km6:446:4414602:13:0820,00 km
211,00 km6:416:4114702:19:4921,00 km
221,00 km6:426:4214402:26:3122,00 km
231,00 km6:416:4114802:33:1223,00 km
241,00 km6:486:4814902:40:0024,00 km
251,00 km7:047:0414702:47:0525,00 km
261,00 km6:546:5414702:53:5826,00 km
271,00 km7:167:1614503:01:1427,00 km
281,00 km6:496:4914703:08:0328,00 km
291,00 km7:357:3514403:15:3829,00 km
301,00 km6:416:4114703:22:1930,00 km
311,00 km7:447:4414603:30:0331,00 km
321,00 km6:566:5614703:36:5832,00 km
331,00 km8:138:1314303:45:1233,00 km
341,00 km7:267:2614303:52:3834,00 km
351,00 km7:217:2114203:59:5935,00 km
361,00 km7:317:3114104:07:3036,00 km
371,00 km7:557:5514204:15:2437,00 km
381,00 km8:188:1814104:23:4338,00 km
391,00 km8:518:5113704:32:3439,00 km
401,00 km9:159:1513204:41:4940,00 km
411,00 km7:317:3114004:49:2041,00 km
421,00 km7:107:1014704:56:3042,00 km
430,96 km6:276:4315405:02:5642,96 km

3 juni 2017 - 12:10

Stockholm Marathon - Stockholm

Löpning - Tävling
Stockholm Marathon. Gick bra efter förutsättningarna, med feber måndag-tisdag i veckan innan, så är jag nöjd. Benen stummnade sistan milen så det blev en del gående. Vädret helt perfekt. Nettotiden blev 5:00:17.
42,96   km
Distans
5:02:56
Tid
7:03   min/km
Snitt
142
Snittpuls
157
Maxpuls
172
Kadens
Saucony Triumph I...
Total distans: 991 km
annons