GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	150	00:05:50	1,00 km
2	0,88 km	5:14	5:55	168	00:11:04	1,88 km
3	1,00 km	7:03	7:03	166	00:18:07	2,88 km
4	0,44 km	2:31	5:43	184	00:20:39	3,33 km
5	1,00 km	6:42	6:42	182	00:27:21	4,33 km
6	0,44 km	2:27	5:34	169	00:29:48	4,77 km
7	1,00 km	7:08	7:08	173	00:36:56	5,77 km
8	0,56 km	4:04	7:13	173	00:41:00	6,33 km
9	1,00 km	6:06	6:06	165	00:47:05	7,33 km
10	0,49 km	3:30	7:04	162	00:50:35	7,82 km

annons