GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	133	00:04:51	1,00 km
2	1,00 km	4:55	4:55	145	00:09:47	2,00 km
3	1,00 km	5:08	5:08	148	00:14:55	3,00 km
4	1,00 km	5:00	5:00	150	00:19:55	4,00 km
5	1,00 km	4:44	4:44	155	00:24:39	5,00 km
6	1,00 km	4:50	4:50	155	00:29:29	6,00 km
7	1,00 km	4:52	4:52	155	00:34:21	7,00 km
8	1,00 km	4:48	4:48	152	00:39:09	8,00 km
9	1,00 km	5:02	5:02	141	00:44:11	9,00 km
10	1,00 km	5:21	5:21	142	00:49:32	10,00 km
11	1,00 km	5:13	5:13	135	00:54:44	11,00 km
12	0,94 km	7:04	7:31	117	01:01:48	11,94 km

annons