GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	95	00:05:27	1,00 km
2	1,00 km	5:12	5:12	103	00:10:38	2,00 km
3	1,00 km	3:48	3:48	134	00:14:26	3,00 km
4	1,00 km	4:30	4:30	124	00:18:56	4,00 km
5	1,00 km	4:50	4:50	109	00:23:47	5,00 km
6	1,00 km	3:30	3:30	123	00:27:17	6,00 km
7	1,00 km	4:41	4:41	123	00:31:57	7,00 km
8	1,00 km	4:47	4:47	118	00:36:44	8,00 km
9	1,00 km	4:07	4:07	110	00:40:51	9,00 km
10	1,00 km	6:13	6:13	109	00:47:04	10,00 km
11	0,37 km	2:59	8:02	93	00:50:03	10,37 km

annons