GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	133	00:04:55	1,00 km
2	1,00 km	5:12	5:12	145	00:10:07	2,00 km
3	1,00 km	4:56	4:56	152	00:15:03	3,00 km
4	1,00 km	4:45	4:45	154	00:19:47	4,00 km
5	1,00 km	4:38	4:38	157	00:24:26	5,00 km
6	1,00 km	4:40	4:40	162	00:29:06	6,00 km
7	1,00 km	4:49	4:49	160	00:33:54	7,00 km
8	1,00 km	4:51	4:51	162	00:38:46	8,00 km
9	1,00 km	4:37	4:37	161	00:43:23	9,00 km
10	1,00 km	4:53	4:53	156	00:48:16	10,00 km
11	0,85 km	4:00	4:43	160	00:52:16	10,85 km

annons