GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:15	5:15	0	00:10:33	2,00 km
3	1,00 km	4:59	4:59	0	00:15:32	3,00 km
4	1,00 km	5:01	5:01	0	00:20:34	4,00 km
5	1,00 km	4:57	4:57	0	00:25:30	5,00 km
6	1,00 km	4:58	4:58	0	00:30:28	6,00 km
7	1,00 km	5:01	5:01	0	00:35:29	7,00 km
8	1,00 km	5:05	5:05	0	00:40:33	8,00 km
9	1,00 km	5:15	5:15	0	00:45:49	9,00 km
10	0,39 km	2:05	5:18	0	00:47:53	9,39 km

annons