GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:02	5:02	0	00:10:31	2,00 km
3	1,00 km	4:55	4:55	0	00:15:26	3,00 km
4	1,00 km	4:47	4:47	0	00:20:14	4,00 km
5	1,00 km	4:37	4:37	0	00:24:51	5,00 km
6	1,00 km	4:42	4:42	0	00:29:33	6,00 km
7	1,00 km	4:54	4:54	0	00:34:27	7,00 km
8	0,05 km	0:14	4:35	0	00:34:41	7,05 km

annons