GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	170	00:05:31	1,00 km
2	1,00 km	5:13	5:13	181	00:10:44	2,00 km
3	0,22 km	1:14	5:43	182	00:11:58	2,22 km
4	1,00 km	4:22	4:22	179	00:16:20	3,22 km
5	1,00 km	4:24	4:24	182	00:20:43	4,22 km
6	0,96 km	4:13	4:22	170	00:24:56	5,18 km
7	0,05 km	1:59	39:10	150	00:26:55	5,23 km
8	1,00 km	4:21	4:21	170	00:31:16	6,23 km
9	0,98 km	4:13	4:19	178	00:35:29	7,21 km
10	0,06 km	2:00	32:24	152	00:37:29	7,27 km
11	0,99 km	4:22	4:24	177	00:41:51	8,26 km
12	1,00 km	6:00	6:00	165	00:47:51	9,26 km
13	0,14 km	0:50	5:53	183	00:48:40	9,40 km

annons