annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	11:35	5:48	144	00:11:35	2,00 km
2	0,79 km	6:24	8:07	132	00:17:59	2,79 km
3	0,40 km	1:58	4:54	164	00:19:57	3,19 km
4	0,20 km	1:13	6:04	164	00:21:10	3,39 km
5	0,40 km	1:57	4:54	167	00:23:07	3,79 km
6	0,20 km	1:11	5:53	165	00:24:18	3,99 km
7	0,40 km	1:58	4:55	172	00:26:16	4,39 km
8	0,20 km	1:13	6:05	167	00:27:29	4,59 km
9	0,40 km	1:57	4:53	170	00:29:26	4,99 km
10	0,20 km	1:09	5:47	167	00:30:36	5,19 km
11	0,40 km	1:55	4:48	174	00:32:31	5,59 km
12	0,20 km	1:11	5:57	169	00:33:42	5,79 km
13	0,40 km	1:59	4:56	171	00:35:41	6,19 km
14	0,20 km	1:08	5:39	167	00:36:49	6,39 km
15	0,40 km	1:56	4:49	176	00:38:44	6,79 km
16	0,20 km	1:12	6:01	167	00:39:56	6,99 km
17	0,40 km	1:58	4:55	173	00:41:54	7,39 km
18	0,20 km	1:10	5:49	167	00:43:04	7,59 km
19	0,40 km	1:56	4:51	176	00:45:00	7,99 km
20	0,20 km	1:09	5:47	171	00:46:10	8,19 km
21	0,40 km	1:54	4:44	174	00:48:03	8,59 km
22	0,20 km	1:07	5:35	170	00:49:10	8,79 km
23	2,00 km	11:47	5:54	153	01:00:57	10,79 km

26 februari 2013 - 17:31

Löpning - Kort intervall

Intervaller på platt asfalt med kurva.

10 km
Distans

54:33
Tid

5:27 min/km
Snitt

158
Snittpuls

182
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:35	5:48 min/km
Repetition 1	400 m	01:58	4:55 min/km
Repetition 2	200 m	01:13	6:05 min/km
Joggvila
Repetition 3	400 m	01:57	4:52 min/km
Repetition 4	200 m	01:11	5:55 min/km
Joggvila
Repetition 5	400 m	01:58	4:55 min/km
Repetition 6	200 m	01:13	6:05 min/km
Joggvila
Repetition 7	400 m	01:57	4:52 min/km
Repetition 8	200 m	01:09	5:45 min/km
Joggvila
Repetition 9	400 m	01:55	4:48 min/km
Repetition 10	200 m	01:11	5:55 min/km
Joggvila
Repetition 11	400 m	01:59	4:58 min/km
Repetition 12	200 m	01:08	5:40 min/km
Joggvila
Repetition 13	400 m	01:56	4:50 min/km
Repetition 14	200 m	01:12	6:00 min/km
Joggvila
Repetition 15	400 m	01:58	4:55 min/km
Repetition 16	200 m	01:10	5:50 min/km
Joggvila
Repetition 17	400 m	01:56	4:50 min/km
Repetition 18	200 m	01:09	5:45 min/km
Joggvila
Repetition 19	400 m	01:54	4:45 min/km
Repetition 20	200 m	01:07	5:35 min/km
Joggvila
Nerjogg	2,00 km	11:47	5:54 min/km

New Balance 860RS2
Total distans: 832 km

annons