GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:14	26,67	132	00:11:14	5,00 km
2	5,00 km	10:55	27,48	147	00:22:09	10,00 km
3	5,00 km	10:50	27,69	151	00:32:59	15,00 km
4	5,00 km	8:50	33,96	137	00:41:49	20,00 km
5	5,00 km	8:54	33,64	137	00:50:43	25,00 km
6	5,00 km	9:38	31,03	138	01:00:21	30,00 km
7	5,00 km	9:21	32,14	128	01:09:42	35,00 km
8	5,00 km	9:34	31,30	135	01:19:16	40,00 km
9	5,00 km	8:55	33,64	146	01:28:12	45,00 km
10	5,00 km	9:44	30,77	142	01:37:56	50,00 km
11	5,00 km	9:53	30,25	143	01:47:49	55,00 km
12	5,00 km	9:33	31,30	144	01:57:21	60,00 km
13	5,00 km	9:04	33,03	137	02:06:25	65,00 km
14	5,00 km	9:10	32,73	141	02:15:35	70,00 km
15	5,00 km	8:56	33,64	137	02:24:31	75,00 km
16	5,00 km	9:50	30,51	132	02:34:21	80,00 km
17	5,00 km	10:12	29,51	145	02:44:33	85,00 km
18	5,00 km	10:30	28,57	139	02:55:03	90,00 km
19	5,00 km	9:38	31,03	146	03:04:41	95,00 km
20	5,00 km	10:29	28,57	145	03:15:10	100,00 km
21	5,00 km	9:54	30,25	154	03:25:04	105,00 km
22	5,00 km	9:50	30,51	132	03:34:54	110,00 km
23	5,00 km	10:10	29,51	142	03:45:04	115,00 km
24	5,00 km	10:09	29,51	137	03:55:13	120,00 km
25	5,00 km	9:21	32,14	149	04:04:34	125,00 km
26	5,00 km	9:32	31,58	147	04:14:05	130,00 km
27	5,00 km	9:46	30,77	142	04:23:51	135,00 km
28	5,00 km	9:00	33,33	141	04:32:51	140,00 km
29	5,00 km	9:10	32,73	144	04:42:01	145,00 km
30	5,00 km	10:11	29,51	142	04:52:13	150,00 km
31	5,00 km	10:00	30,00	135	05:02:12	155,00 km
32	5,00 km	10:21	29,03	134	05:12:33	160,00 km
33	5,00 km	9:24	31,86	141	05:21:58	165,00 km
34	5,00 km	9:40	31,03	141	05:31:37	170,00 km
35	1,31 km	2:25	32,43	152	05:34:02	171,31 km

annons