GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	150	00:05:19	1,00 km
2	1,00 km	5:18	5:18	157	00:10:37	2,00 km
3	1,00 km	5:02	5:02	153	00:15:39	3,00 km
4	1,00 km	5:02	5:02	145	00:20:40	4,00 km
5	1,00 km	5:13	5:13	151	00:25:54	5,00 km
6	1,00 km	5:13	5:13	149	00:31:07	6,00 km
7	1,00 km	5:19	5:19	156	00:36:25	7,00 km
8	1,00 km	5:18	5:18	151	00:41:44	8,00 km
9	1,00 km	5:26	5:26	151	00:47:10	9,00 km
10	1,00 km	5:04	5:04	166	00:52:14	10,00 km
11	1,00 km	5:19	5:19	165	00:57:33	11,00 km
12	1,00 km	5:34	5:34	160	01:03:07	12,00 km

annons