GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:42	31,03	144	00:09:42	5,00 km
2	1,39 km	3:27	24,16	135	00:13:09	6,39 km
3	1,17 km	4:00	17,48	167	00:17:09	7,56 km
4	1,26 km	2:34	29,27	141	00:19:43	8,82 km
5	1,16 km	4:30	15,52	164	00:24:13	9,98 km
6	1,22 km	2:35	28,35	139	00:26:48	11,20 km
7	1,15 km	4:27	15,58	166	00:31:15	12,35 km
8	1,23 km	2:37	28,13	141	00:33:51	13,57 km
9	1,15 km	4:28	15,45	166	00:38:19	14,73 km
10	1,22 km	2:36	28,13	138	00:40:55	15,94 km
11	1,15 km	4:24	15,72	168	00:45:19	17,10 km
12	5,00 km	12:27	24,16	146	00:57:47	22,10 km
13	2,60 km	6:11	25,35	153	01:03:58	24,70 km

annons