GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	120	00:05:45	1,00 km
2	1,00 km	5:17	5:17	128	00:11:02	2,00 km
3	1,00 km	5:15	5:15	132	00:16:18	3,00 km
4	1,00 km	5:14	5:14	136	00:21:32	4,00 km
5	1,00 km	5:04	5:04	140	00:26:36	5,00 km
6	1,00 km	5:03	5:03	143	00:31:38	6,00 km
7	1,00 km	5:05	5:05	144	00:36:43	7,00 km
8	0,18 km	0:53	5:03	143	00:37:37	7,18 km

annons