GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	145	00:04:21	1,00 km
2	1,00 km	4:27	4:27	160	00:08:48	2,00 km
3	1,00 km	4:24	4:24	157	00:13:12	3,00 km
4	1,00 km	4:40	4:40	162	00:17:52	4,00 km
5	1,00 km	4:45	4:45	163	00:22:37	5,00 km
6	1,00 km	4:39	4:39	164	00:27:16	6,00 km
7	1,00 km	4:30	4:30	164	00:31:46	7,00 km
8	1,00 km	4:45	4:45	167	00:36:31	8,00 km
9	1,00 km	4:26	4:26	160	00:40:57	9,00 km
10	1,00 km	4:28	4:28	160	00:45:25	10,00 km
11	1,00 km	4:57	4:57	165	00:50:22	11,00 km
12	1,00 km	4:43	4:43	165	00:55:05	12,00 km
13	1,00 km	4:26	4:26	166	00:59:32	13,00 km
14	1,00 km	4:11	4:11	168	01:03:43	14,00 km
15	0,55 km	2:21	4:19	171	01:06:04	14,55 km

annons