GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	135	00:05:35	1,00 km
2	1,00 km	5:27	5:27	142	00:11:02	2,00 km
3	1,00 km	5:43	5:43	140	00:16:45	3,00 km
4	1,00 km	6:01	6:01	142	00:22:45	4,00 km
5	1,00 km	5:55	5:55	137	00:28:40	5,00 km
6	1,00 km	6:05	6:05	139	00:34:45	6,00 km
7	1,00 km	6:17	6:17	135	00:41:02	7,00 km
8	1,00 km	7:45	7:45	124	00:48:47	8,00 km
9	1,00 km	6:07	6:07	137	00:54:54	9,00 km
10	1,00 km	6:14	6:14	137	01:01:09	10,00 km
11	1,00 km	6:23	6:23	138	01:07:32	11,00 km
12	1,00 km	6:24	6:24	131	01:13:56	12,00 km
13	1,00 km	6:28	6:28	132	01:20:24	13,00 km
14	1,00 km	8:52	8:52	115	01:29:16	14,00 km
15	1,00 km	6:16	6:16	133	01:35:33	15,00 km
16	1,00 km	6:32	6:32	136	01:42:05	16,00 km
17	1,00 km	6:41	6:41	135	01:48:46	17,00 km
18	1,00 km	6:30	6:30	135	01:55:16	18,00 km
19	1,00 km	10:06	10:06	110	02:05:22	19,00 km
20	1,00 km	6:45	6:45	130	02:12:07	20,00 km
21	1,00 km	7:24	7:24	129	02:19:31	21,00 km
22	1,00 km	8:12	8:12	124	02:27:43	22,00 km
23	0,60 km	3:49	6:20	136	02:31:32	22,60 km

annons