GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	133	00:05:30	1,00 km
2	1,00 km	4:52	4:52	137	00:10:22	2,00 km
3	1,00 km	4:58	4:58	139	00:15:20	3,00 km
4	1,00 km	4:56	4:56	133	00:20:16	4,00 km
5	1,00 km	4:53	4:53	135	00:25:09	5,00 km
6	1,00 km	4:52	4:52	148	00:30:01	6,00 km
7	1,00 km	5:00	5:00	141	00:35:01	7,00 km
8	1,00 km	4:46	4:46	136	00:39:47	8,00 km
9	0,05 km	0:13	5:00	139	00:40:01	8,05 km
10	1,00 km	4:17	4:17	145	00:44:17	9,05 km
11	1,00 km	4:21	4:21	149	00:48:39	10,05 km
12	1,00 km	4:21	4:21	158	00:53:00	11,05 km
13	1,00 km	4:19	4:19	163	00:57:19	12,05 km
14	1,00 km	4:15	4:15	167	01:01:34	13,05 km
15	1,00 km	4:24	4:24	163	01:05:57	14,05 km
16	1,00 km	4:15	4:15	162	01:10:12	15,05 km
17	0,43 km	1:49	4:11	152	01:12:01	15,48 km

annons