GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	127	00:05:32	1,00 km
2	1,00 km	5:23	5:23	134	00:10:55	2,00 km
3	1,00 km	5:23	5:23	139	00:16:18	3,00 km
4	1,00 km	5:27	5:27	141	00:21:45	4,00 km
5	1,00 km	5:24	5:24	139	00:27:08	5,00 km
6	0,39 km	2:06	5:24	136	00:29:14	5,39 km
7	1,00 km	5:41	5:41	142	00:34:55	6,39 km
8	1,00 km	5:28	5:28	142	00:40:24	7,39 km
9	1,00 km	5:31	5:31	160	00:45:54	8,39 km
10	1,00 km	5:38	5:38	160	00:51:32	9,39 km
11	1,00 km	5:31	5:31	159	00:57:04	10,39 km
12	1,00 km	5:39	5:39	162	01:02:43	11,39 km
13	1,00 km	5:44	5:44	157	01:08:27	12,39 km
14	1,00 km	5:35	5:35	152	01:14:02	13,39 km
15	1,00 km	5:28	5:28	159	01:19:31	14,39 km
16	0,62 km	3:27	5:36	156	01:22:58	15,00 km

annons