GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	148	00:04:59	1,00 km
2	1,00 km	5:02	5:02	162	00:10:01	2,00 km
3	1,00 km	5:15	5:15	169	00:15:17	3,00 km
4	1,00 km	4:50	4:50	164	00:20:07	4,00 km
5	1,00 km	5:22	5:22	169	00:25:29	5,00 km
6	1,00 km	5:34	5:34	171	00:31:03	6,00 km
7	1,00 km	5:01	5:01	170	00:36:05	7,00 km
8	1,00 km	5:17	5:17	170	00:41:22	8,00 km
9	1,00 km	5:18	5:18	171	00:46:40	9,00 km
10	1,00 km	4:58	4:58	168	00:51:38	10,00 km
11	1,00 km	5:15	5:15	172	00:56:53	11,00 km
12	1,00 km	5:12	5:12	173	01:02:05	12,00 km
13	1,00 km	4:47	4:47	171	01:06:52	13,00 km
14	1,00 km	5:10	5:10	174	01:12:01	14,00 km
15	1,00 km	5:06	5:06	174	01:17:07	15,00 km
16	1,00 km	4:44	4:44	175	01:21:52	16,00 km
17	1,00 km	4:51	4:51	170	01:26:43	17,00 km
18	1,00 km	4:55	4:55	175	01:31:38	18,00 km
19	1,00 km	4:50	4:50	179	01:36:28	19,00 km
20	0,14 km	0:38	4:38	180	01:37:05	19,14 km

annons