GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	144	00:04:30	1,00 km
2	1,00 km	4:28	4:28	154	00:08:58	2,00 km
3	1,00 km	4:33	4:33	160	00:13:30	3,00 km
4	1,00 km	4:45	4:45	159	00:18:16	4,00 km
5	1,00 km	4:18	4:18	158	00:22:34	5,00 km
6	1,00 km	4:28	4:28	165	00:27:02	6,00 km
7	1,00 km	4:29	4:29	160	00:31:32	7,00 km
8	1,00 km	4:29	4:29	164	00:36:01	8,00 km
9	1,00 km	4:32	4:32	166	00:40:32	9,00 km
10	1,00 km	4:36	4:36	169	00:45:08	10,00 km
11	0,34 km	1:35	4:36	170	00:46:43	10,34 km

annons