GPS-pass | Intervaller 1x3km2x2km2x1

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	0	00:03:50	1,00 km
2	1,00 km	3:57	3:57	0	00:07:47	2,00 km
3	1,00 km	3:49	3:49	0	00:11:36	3,00 km
4	1,00 km	4:13	4:13	0	00:15:49	4,00 km
5	1,00 km	3:49	3:49	0	00:19:38	5,00 km
6	1,00 km	4:10	4:11	0	00:23:48	5,99 km
7	1,00 km	3:50	3:50	0	00:27:38	6,99 km
8	1,00 km	4:08	4:07	0	00:31:46	8,00 km
9	1,00 km	3:54	3:54	0	00:35:40	9,00 km
10	0,01 km	0:11	21:22	0	00:35:51	9,01 km

annons