GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	134	00:04:15	1,00 km
2	1,00 km	4:25	4:25	145	00:08:40	2,00 km
3	1,00 km	4:31	4:31	148	00:13:11	3,00 km
4	1,00 km	4:09	4:09	151	00:17:19	4,00 km
5	1,00 km	4:31	4:31	153	00:21:50	5,00 km
6	1,00 km	4:31	4:31	157	00:26:21	6,00 km
7	1,00 km	4:24	4:24	159	00:30:45	7,00 km
8	1,00 km	4:10	4:10	161	00:34:55	8,00 km
9	1,00 km	4:14	4:14	158	00:39:09	9,00 km
10	1,00 km	4:18	4:18	159	00:43:28	10,00 km
11	1,00 km	4:05	4:05	161	00:47:32	11,00 km
12	0,51 km	2:10	4:13	161	00:49:42	11,51 km

annons