GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:51	25,35	126	00:11:51	5,00 km
2	5,00 km	12:21	24,32	103	00:24:11	10,00 km
3	5,00 km	11:07	27,07	106	00:35:19	15,00 km
4	5,00 km	11:00	27,27	113	00:46:19	20,00 km
5	5,00 km	11:54	25,17	112	00:58:13	25,00 km
6	5,00 km	10:53	27,48	110	01:09:07	30,00 km
7	5,00 km	11:53	25,17	102	01:21:00	35,00 km
8	5,00 km	10:03	29,75	102	01:31:03	40,00 km
9	5,00 km	9:17	32,43	125	01:40:19	45,00 km
10	5,00 km	9:48	30,51	121	01:50:07	50,00 km
11	5,00 km	9:55	30,25	110	02:00:01	55,00 km
12	2,11 km	4:08	30,51	137	02:04:09	57,11 km

annons