GPS-pass | Alk: stadsrunda

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	162	00:05:03	1,00 km
2	1,00 km	5:56	5:56	164	00:10:59	2,00 km
3	1,00 km	5:23	5:23	165	00:16:22	3,00 km
4	1,00 km	5:13	5:13	172	00:21:35	4,00 km
5	1,00 km	4:55	4:55	175	00:26:30	5,00 km
6	1,00 km	6:45	6:45	166	00:33:15	6,00 km
7	1,00 km	5:07	5:07	175	00:38:22	7,00 km
8	1,00 km	5:11	5:11	176	00:43:33	8,00 km
9	1,00 km	5:26	5:26	175	00:48:59	9,00 km
10	1,00 km	5:38	5:38	176	00:54:37	10,00 km
11	1,00 km	5:35	5:35	185	01:00:12	11,00 km
12	0,66 km	3:25	5:11	183	01:03:37	11,66 km

annons