GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	149	00:04:54	1,00 km
2	1,00 km	4:52	4:52	165	00:09:46	2,00 km
3	1,00 km	5:13	5:13	175	00:14:59	3,00 km
4	1,00 km	4:49	4:49	172	00:19:48	4,00 km
5	1,00 km	5:26	5:26	174	00:25:14	5,00 km
6	1,00 km	5:50	5:50	176	00:31:04	6,00 km
7	1,00 km	5:12	5:12	175	00:36:16	7,00 km
8	1,00 km	5:16	5:16	172	00:41:32	8,00 km
9	1,00 km	5:28	5:28	173	00:47:00	9,00 km
10	1,00 km	5:05	5:05	169	00:52:06	10,00 km
11	1,00 km	5:10	5:10	173	00:57:16	11,00 km
12	1,00 km	5:00	5:00	176	01:02:16	12,00 km
13	1,00 km	4:56	4:56	169	01:07:12	13,00 km
14	1,00 km	4:48	4:48	174	01:12:00	14,00 km
15	0,65 km	3:13	4:58	180	01:15:12	14,65 km

annons