GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:29	28,57	132	00:10:29	5,00 km
2	5,00 km	7:48	38,30	149	00:18:16	10,00 km
3	5,00 km	8:36	34,95	141	00:26:52	15,00 km
4	5,00 km	8:26	35,64	146	00:35:18	20,00 km
5	5,00 km	8:39	34,62	151	00:43:56	25,00 km
6	5,00 km	9:15	32,43	147	00:53:12	30,00 km
7	5,00 km	9:49	30,51	143	01:03:01	35,00 km
8	5,00 km	9:53	30,25	141	01:12:54	40,00 km
9	5,00 km	8:47	34,29	138	01:21:41	45,00 km
10	5,00 km	8:54	33,64	139	01:30:35	50,00 km
11	5,00 km	9:08	32,73	138	01:39:42	55,00 km
12	5,00 km	9:41	31,03	130	01:49:24	60,00 km
13	2,64 km	5:01	31,58	125	01:54:25	62,64 km

annons