GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	170	00:05:24	1,00 km
2	1,00 km	5:22	5:22	0	00:10:46	2,00 km
3	1,00 km	5:30	5:30	0	00:16:16	3,00 km
4	1,00 km	5:29	5:29	0	00:21:45	4,00 km
5	1,00 km	5:37	5:37	0	00:27:22	5,00 km
6	1,00 km	5:39	5:39	0	00:33:01	6,00 km
7	1,00 km	5:43	5:43	0	00:38:44	7,00 km
8	1,00 km	5:41	5:41	0	00:44:25	8,00 km
9	1,00 km	5:45	5:45	0	00:50:10	9,00 km
10	1,00 km	5:56	5:56	0	00:56:06	10,00 km
11	1,00 km	5:47	5:47	0	01:01:53	11,00 km
12	1,00 km	5:49	5:49	0	01:07:42	12,00 km
13	1,00 km	5:35	5:35	0	01:13:17	13,00 km
14	1,00 km	5:44	5:44	0	01:19:01	14,00 km
15	1,00 km	5:36	5:36	0	01:24:37	15,00 km
16	1,00 km	5:34	5:34	0	01:30:11	16,00 km
17	1,00 km	5:42	5:42	0	01:35:53	17,00 km
18	1,00 km	5:44	5:44	0	01:41:37	18,00 km
19	1,00 km	5:40	5:40	0	01:47:17	19,00 km
20	1,00 km	5:27	5:27	0	01:52:44	20,00 km
21	0,33 km	1:44	5:11	0	01:54:28	20,33 km

annons