GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	149	00:04:08	1,00 km
2	1,00 km	4:09	4:09	160	00:08:17	2,00 km
3	1,00 km	4:14	4:14	163	00:12:32	3,00 km
4	1,00 km	4:22	4:22	165	00:16:53	4,00 km
5	1,00 km	4:18	4:18	167	00:21:11	5,00 km
6	0,18 km	0:44	4:00	169	00:21:55	5,18 km