GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	145	00:04:24	1,00 km
2	1,00 km	4:21	4:21	158	00:08:45	2,00 km
3	1,00 km	4:23	4:23	161	00:13:08	3,00 km
4	1,00 km	4:37	4:37	166	00:17:45	4,00 km
5	1,00 km	4:18	4:18	160	00:22:03	5,00 km
6	1,00 km	4:26	4:26	164	00:26:28	6,00 km
7	1,00 km	4:24	4:24	161	00:30:52	7,00 km
8	1,00 km	4:24	4:24	163	00:35:17	8,00 km
9	1,00 km	4:26	4:26	165	00:39:43	9,00 km
10	1,00 km	4:26	4:26	166	00:44:09	10,00 km
11	1,00 km	4:30	4:30	166	00:48:39	11,00 km
12	1,00 km	4:33	4:33	170	00:53:12	12,00 km
13	0,35 km	1:25	4:01	167	00:54:36	12,35 km

annons