GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:09	5:09	0	00:10:39	2,00 km
3	1,00 km	5:31	5:31	0	00:16:10	3,00 km
4	1,00 km	5:03	5:03	0	00:21:14	4,00 km
5	1,00 km	4:54	4:54	0	00:26:07	5,00 km
6	1,00 km	5:03	5:03	0	00:31:10	6,00 km
7	1,00 km	5:20	5:20	0	00:36:31	7,00 km
8	1,00 km	4:51	4:51	0	00:41:22	8,00 km
9	1,00 km	5:10	5:10	0	00:46:32	9,00 km
10	1,00 km	5:09	5:09	0	00:51:40	10,00 km
11	0,07 km	0:21	4:45	0	00:52:01	10,07 km

annons