GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	154	00:04:32	1,00 km
2	1,00 km	4:25	4:25	171	00:08:57	2,00 km
3	1,00 km	4:25	4:25	176	00:13:21	3,00 km
4	1,00 km	4:30	4:30	178	00:17:51	4,00 km
5	1,00 km	4:21	4:21	179	00:22:13	5,00 km
6	1,00 km	4:29	4:29	177	00:26:41	6,00 km
7	1,00 km	4:15	4:15	176	00:30:56	7,00 km
8	1,00 km	4:21	4:21	174	00:35:17	8,00 km
9	1,00 km	4:18	4:18	162	00:39:35	9,00 km
10	1,00 km	4:21	4:21	152	00:43:56	10,00 km
11	1,00 km	4:20	4:20	147	00:48:16	11,00 km
12	0,97 km	4:11	4:18	162	00:52:27	11,97 km

annons