GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:06	5:06	0	00:10:27	2,00 km
3	1,00 km	4:47	4:47	0	00:15:13	3,00 km
4	1,00 km	4:31	4:31	0	00:19:45	4,00 km
5	1,00 km	4:28	4:28	0	00:24:13	5,00 km
6	1,00 km	4:39	4:39	0	00:28:52	6,00 km
7	1,00 km	4:40	4:40	0	00:33:31	7,00 km
8	1,00 km	4:52	4:52	0	00:38:24	8,00 km
9	1,00 km	4:59	4:59	0	00:43:23	9,00 km
10	1,00 km	5:18	5:18	0	00:48:41	10,00 km
11	0,79 km	4:19	5:28	0	00:53:00	10,79 km

annons