GPS-pass | 5x1km i 4,00-tempo, 1,5 min gåvila

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,84 km	4:11	4:59	142	00:04:11	0,84 km
2	1,00 km	4:05	4:05	160	00:08:15	1,84 km
3	0,16 km	1:30	9:36	132	00:09:45	1,99 km
4	1,00 km	4:04	4:04	161	00:13:49	2,99 km
5	0,16 km	1:30	9:38	136	00:15:19	3,15 km
6	1,00 km	4:02	4:02	163	00:19:21	4,15 km
7	0,16 km	1:30	9:37	142	00:20:51	4,31 km
8	1,00 km	4:00	4:00	164	00:24:51	5,31 km
9	0,17 km	1:30	9:01	152	00:26:21	5,47 km
10	1,00 km	3:44	3:44	174	00:30:05	6,47 km
11	0,15 km	1:30	9:59	163	00:31:35	6,62 km
12	1,64 km	7:58	4:52	162	00:39:33	8,26 km

annons