GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	132	00:05:33	1,00 km
2	1,00 km	5:30	5:30	134	00:11:03	2,00 km
3	1,00 km	5:33	5:33	138	00:16:35	3,00 km
4	1,00 km	5:49	5:49	139	00:22:25	4,00 km
5	1,00 km	6:08	6:08	128	00:28:33	5,00 km
6	1,00 km	6:24	6:24	126	00:34:57	6,00 km
7	1,00 km	6:01	6:01	129	00:40:58	7,00 km
8	1,00 km	7:18	7:18	122	00:48:16	8,00 km
9	1,00 km	6:06	6:06	130	00:54:21	9,00 km
10	1,00 km	6:10	6:10	130	01:00:31	10,00 km
11	1,00 km	6:29	6:29	131	01:07:00	11,00 km
12	1,00 km	6:13	6:13	126	01:13:13	12,00 km
13	1,00 km	6:28	6:28	127	01:19:41	13,00 km
14	1,00 km	8:14	8:14	113	01:27:55	14,00 km
15	1,00 km	6:17	6:17	128	01:34:12	15,00 km
16	1,00 km	6:38	6:38	128	01:40:50	16,00 km
17	1,00 km	6:46	6:46	129	01:47:35	17,00 km
18	1,00 km	6:37	6:37	132	01:54:12	18,00 km
19	1,00 km	9:40	9:40	111	02:03:52	19,00 km
20	1,00 km	6:52	6:52	129	02:10:45	20,00 km
21	1,00 km	6:49	6:49	135	02:17:34	21,00 km
22	1,00 km	7:10	7:10	135	02:24:44	22,00 km
23	0,62 km	4:05	6:34	136	02:28:48	22,62 km

annons