GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	143	00:04:33	1,00 km
2	1,00 km	3:53	3:53	160	00:08:25	2,00 km
3	1,00 km	4:48	4:48	155	00:13:13	3,00 km
4	1,00 km	4:13	4:13	168	00:17:26	4,00 km
5	1,00 km	4:49	4:49	151	00:22:15	5,00 km
6	1,00 km	3:57	3:57	168	00:26:12	6,00 km
7	1,00 km	5:04	5:04	155	00:31:16	7,00 km
8	1,00 km	4:02	4:02	167	00:35:17	8,00 km
9	1,00 km	5:18	5:18	157	00:40:35	9,00 km
10	1,00 km	4:05	4:05	168	00:44:40	10,00 km
11	0,37 km	1:50	5:01	165	00:46:30	10,37 km

annons