GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:18	26,47	131	00:11:18	5,00 km
2	5,00 km	9:45	30,77	145	00:21:03	10,00 km
3	5,00 km	11:03	27,07	150	00:32:06	15,00 km
4	5,00 km	10:37	28,35	152	00:42:43	20,00 km
5	5,00 km	11:34	25,90	148	00:54:17	25,00 km
6	5,00 km	11:06	27,07	147	01:05:23	30,00 km
7	5,00 km	13:41	21,95	149	01:19:04	35,00 km
8	5,00 km	11:29	26,09	138	01:30:33	40,00 km
9	5,00 km	8:57	33,64	138	01:39:29	45,00 km
10	5,00 km	8:29	35,29	150	01:47:59	50,00 km
11	5,00 km	9:13	32,43	143	01:57:12	55,00 km
12	5,00 km	10:05	29,75	138	02:07:17	60,00 km
13	5,00 km	11:08	26,87	143	02:18:25	65,00 km
14	1,48 km	3:31	25,17	135	02:21:57	66,48 km

annons