GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:28	31,58	134	00:09:28	5,00 km
2	5,00 km	8:10	36,73	136	00:17:38	10,00 km
3	5,00 km	10:35	28,35	140	00:28:13	15,00 km
4	5,00 km	9:12	32,73	130	00:37:25	20,00 km
5	5,00 km	9:26	31,86	132	00:46:50	25,00 km
6	5,00 km	9:27	31,86	136	00:56:17	30,00 km
7	5,00 km	9:15	32,43	127	01:05:32	35,00 km
8	5,00 km	10:09	29,51	128	01:15:41	40,00 km
9	5,00 km	9:38	31,03	133	01:25:19	45,00 km
10	5,00 km	8:51	33,96	144	01:34:10	50,00 km
11	5,00 km	9:53	30,25	141	01:44:03	55,00 km
12	5,00 km	10:36	28,35	141	01:54:39	60,00 km
13	5,00 km	10:13	29,27	142	02:04:51	65,00 km
14	5,00 km	10:08	29,51	141	02:15:00	70,00 km
15	5,00 km	10:47	27,91	139	02:25:46	75,00 km
16	5,00 km	9:59	30,00	140	02:35:45	80,00 km
17	5,00 km	10:33	28,35	140	02:46:18	85,00 km
18	5,00 km	11:09	26,87	143	02:57:27	90,00 km
19	5,00 km	11:36	25,90	144	03:09:03	95,00 km
20	5,00 km	10:58	27,27	143	03:20:02	100,00 km
21	5,00 km	10:04	29,75	141	03:30:06	105,00 km
22	5,00 km	9:20	32,14	140	03:39:25	110,00 km
23	5,00 km	10:40	28,13	148	03:50:05	115,00 km
24	5,00 km	11:16	26,67	150	04:01:21	120,00 km
25	5,00 km	11:50	25,35	144	04:13:11	125,00 km
26	5,00 km	10:43	27,91	142	04:23:54	130,00 km
27	5,00 km	8:22	36,00	155	04:32:16	135,00 km
28	5,00 km	9:02	33,33	151	04:41:19	140,00 km
29	5,00 km	11:12	26,87	154	04:52:31	145,00 km
30	5,00 km	8:09	36,73	156	05:00:40	150,00 km
31	5,00 km	9:32	31,58	156	05:10:12	155,00 km
32	5,00 km	9:14	32,43	152	05:19:26	160,00 km
33	5,00 km	8:28	35,29	155	05:27:54	165,00 km
34	5,00 km	9:27	31,86	153	05:37:21	170,00 km
35	5,00 km	9:05	33,03	145	05:46:26	175,00 km
36	5,00 km	10:36	28,35	148	05:57:02	180,00 km
37	0,65 km	1:29	26,47	125	05:58:31	180,65 km

annons