GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:36	28,35	170	00:10:36	5,00 km
2	5,00 km	9:11	32,73	166	00:19:46	10,00 km
3	5,00 km	9:34	31,30	163	00:29:21	15,00 km
4	5,00 km	9:42	31,03	163	00:39:03	20,00 km
5	5,00 km	10:10	29,51	158	00:49:13	25,00 km
6	5,00 km	9:38	31,03	157	00:58:51	30,00 km
7	5,00 km	9:47	30,77	156	01:08:38	35,00 km
8	5,00 km	9:06	33,03	157	01:17:44	40,00 km
9	5,00 km	8:14	36,36	151	01:25:57	45,00 km
10	5,00 km	9:25	31,86	157	01:35:22	50,00 km
11	5,00 km	8:09	36,73	156	01:43:32	55,00 km
12	5,00 km	11:04	27,07	157	01:54:35	60,00 km
13	5,00 km	8:22	36,00	150	02:02:57	65,00 km
14	5,00 km	10:03	29,75	153	02:13:00	70,00 km
15	5,00 km	8:50	33,96	153	02:21:51	75,00 km
16	5,00 km	9:26	31,86	155	02:31:17	80,00 km
17	5,00 km	8:14	36,36	156	02:39:31	85,00 km
18	1,89 km	3:36	31,30	149	02:43:07	86,89 km

annons