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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
8:05
8:05
122
00:08:05
1,00 km
2
1,00 km
6:27
6:27
123
00:14:32
2,00 km
3
1,00 km
6:27
6:27
135
00:20:59
3,00 km
4
1,00 km
6:44
6:44
137
00:27:44
4,00 km
5
1,00 km
7:14
7:14
132
00:34:57
5,00 km
6
1,00 km
7:52
7:52
129
00:42:50
6,00 km
7
1,00 km
8:03
8:03
127
00:50:53
7,00 km
8
1,00 km
9:55
9:55
119
01:00:48
8,00 km
9
1,00 km
8:14
8:14
128
01:09:02
9,00 km
10
1,00 km
8:15
8:15
124
01:17:17
10,00 km
11
1,00 km
8:03
8:03
124
01:25:20
11,00 km
12
1,00 km
6:46
6:46
118
01:32:06
12,00 km
13
1,00 km
6:42
6:42
123
01:38:48
13,00 km
14
1,00 km
9:31
9:31
112
01:48:19
14,00 km
15
1,00 km
9:14
9:14
125
01:57:32
15,00 km
16
1,00 km
7:00
7:00
127
02:04:32
16,00 km
17
1,00 km
8:21
8:21
125
02:12:53
17,00 km
18
1,00 km
9:06
9:06
129
02:21:59
18,00 km
19
1,00 km
12:05
12:05
139
02:34:04
19,00 km
20
1,00 km
8:11
8:11
126
02:42:15
20,00 km
21
1,00 km
10:24
10:24
114
02:52:39
21,00 km
22
1,00 km
6:44
6:44
133
02:59:23
22,00 km
23
1,00 km
9:20
9:20
129
03:08:42
23,00 km
24
1,00 km
9:17
9:17
128
03:17:59
24,00 km
25
1,00 km
7:37
7:37
127
03:25:36
25,00 km
26
1,00 km
8:29
8:29
130
03:34:05
26,00 km
27
1,00 km
7:27
7:27
132
03:41:32
27,00 km
28
1,00 km
7:38
7:38
134
03:49:10
28,00 km
29
1,00 km
9:24
9:24
131
03:58:35
29,00 km
30
1,00 km
13:52
13:52
129
04:12:27
30,00 km
31
1,00 km
13:38
13:38
128
04:26:05
31,00 km
32
1,00 km
12:01
12:01
129
04:38:06
32,00 km
33
1,00 km
11:17
11:17
114
04:49:23
33,00 km
34
1,00 km
7:35
7:35
131
04:56:58
34,00 km
35
1,00 km
9:28
9:28
126
05:06:25
35,00 km
36
1,00 km
10:32
10:32
117
05:16:57
36,00 km
37
1,00 km
14:42
14:42
117
05:31:39
37,00 km
38
1,00 km
7:38
7:38
135
05:39:17
38,00 km
39
1,00 km
10:40
10:40
122
05:49:58
39,00 km
40
1,00 km
15:06
15:06
129
06:05:03
40,00 km
41
1,00 km
8:35
8:35
127
06:13:38
41,00 km
42
1,00 km
11:38
11:38
115
06:25:16
42,00 km
43
1,00 km
10:05
10:05
110
06:35:21
43,00 km
44
1,00 km
8:54
8:54
122
06:44:14
44,00 km
45
1,00 km
9:14
9:14
118
06:53:28
45,00 km
46
1,00 km
17:01
17:01
108
07:10:30
46,00 km
47
1,00 km
11:55
11:55
115
07:22:25
47,00 km
48
1,00 km
11:16
11:16
117
07:33:41
48,00 km
49
1,00 km
11:18
11:18
107
07:44:59
49,00 km
50
1,00 km
10:02
10:02
110
07:55:00
50,00 km
51
1,00 km
11:08
11:08
115
08:06:08
51,00 km
52
1,00 km
13:59
13:59
122
08:20:07
52,00 km
53
1,00 km
13:14
13:14
124
08:33:20
53,00 km
54
1,00 km
9:46
9:46
111
08:43:06
54,00 km
55
1,00 km
7:09
7:09
124
08:50:15
55,00 km
56
1,00 km
7:57
7:57
126
08:58:12
56,00 km
57
1,00 km
8:49
8:49
127
09:07:01
57,00 km
58
1,00 km
6:26
6:26
135
09:13:27
58,00 km
59
1,00 km
7:31
7:31
132
09:20:58
59,00 km
60
1,00 km
10:27
10:27
124
09:31:25
60,00 km
61
1,00 km
9:45
9:45
127
09:41:10
61,00 km
62
1,00 km
10:41
10:41
125
09:51:51
62,00 km
63
1,00 km
6:46
6:46
135
09:58:37
63,00 km
64
0,57 km
3:46
6:40
138
10:02:23
63,57 km
1 juli 2017 - 08:00
Silverleden på en dag - Hällefors
Löpning - Tävling
en tur i Hällefors skogen
64
km
Distans
10:02:23
Tid
9:25
min/km
Snitt
annons
