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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	00:05:14	1,00 km
2	1,00 km	4:45	4:45	00:09:59	2,00 km
3	1,00 km	4:46	4:46	00:14:45	3,00 km
4	1,00 km	4:40	4:40	00:19:25	4,00 km
5	1,00 km	4:41	4:41	00:24:06	5,00 km
6	1,00 km	4:40	4:40	00:28:46	6,00 km
7	1,00 km	4:43	4:43	00:33:29	7,00 km
8	1,00 km	4:45	4:45	00:38:14	8,00 km
9	1,00 km	4:34	4:34	00:42:48	9,00 km
10	1,00 km	4:34	4:34	00:47:22	10,00 km
11	0,16 km	0:44	4:44	00:48:06	10,16 km

annons