GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	116	00:04:24	1,00 km
2	1,00 km	4:23	4:23	127	00:08:47	2,00 km
3	1,00 km	4:25	4:25	124	00:13:12	3,00 km
4	1,00 km	4:20	4:20	130	00:17:32	4,00 km
5	1,00 km	4:21	4:21	133	00:21:52	5,00 km
6	1,00 km	4:20	4:20	134	00:26:13	6,00 km
7	1,00 km	4:11	4:11	139	00:30:23	7,00 km
8	1,00 km	4:11	4:11	142	00:34:34	8,00 km
9	1,00 km	4:12	4:12	137	00:38:46	9,00 km
10	1,00 km	4:08	4:08	141	00:42:54	10,00 km
11	1,00 km	4:03	4:03	145	00:46:58	11,00 km
12	1,00 km	4:05	4:05	140	00:51:03	12,00 km
13	1,00 km	4:14	4:14	148	00:55:17	13,00 km
14	1,00 km	4:00	4:00	144	00:59:17	14,00 km
15	1,00 km	4:08	4:08	149	01:03:24	15,00 km
16	0,45 km	1:55	4:15	153	01:05:19	15,45 km

annons