GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	143	00:04:55	1,00 km
2	1,00 km	4:50	4:50	142	00:09:45	2,00 km
3	1,00 km	4:59	4:59	151	00:14:44	3,00 km
4	1,00 km	5:15	5:15	152	00:19:59	4,00 km
5	1,00 km	4:48	4:48	155	00:24:46	5,00 km
6	1,00 km	4:56	4:56	155	00:29:42	6,00 km
7	1,00 km	4:47	4:47	151	00:34:30	7,00 km
8	1,00 km	5:46	5:46	153	00:40:16	8,00 km
9	1,00 km	4:56	4:56	150	00:45:12	9,00 km
10	1,00 km	4:56	4:56	150	00:50:08	10,00 km
11	1,00 km	4:41	4:41	150	00:54:49	11,00 km
12	1,00 km	4:55	4:55	148	00:59:44	12,00 km
13	1,00 km	5:02	5:02	147	01:04:46	13,00 km
14	0,66 km	3:16	4:55	150	01:08:02	13,66 km

annons