annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,29 km10:544:4517400:10:542,29 km
21,00 km3:543:5418000:14:483,29 km
30,27 km1:305:3014500:16:183,56 km
41,00 km4:034:0313700:20:214,56 km
50,26 km1:305:4313100:21:514,83 km
61,00 km3:583:5814100:25:495,83 km
70,23 km1:306:3012600:27:196,06 km
81,00 km3:533:5313700:31:137,06 km
90,25 km1:306:0512800:32:437,30 km
101,00 km4:024:0213500:36:458,30 km
110,27 km1:305:3812800:38:158,57 km
121,00 km4:004:0013600:42:159,57 km
130,23 km1:306:2712600:43:459,80 km
141,00 km4:064:0613600:47:5110,80 km
150,24 km1:306:1912500:49:2111,04 km
161,00 km4:064:0613400:53:2712,04 km
170,23 km1:306:3212300:54:5712,27 km
181,00 km4:064:0613300:59:0313,27 km
190,29 km1:305:1312601:00:3313,56 km
201,84 km9:165:0311701:09:4915,39 km

5 juli 2017 - 11:18

Intervall Nosaby 3

Löpning - Kombination 2 (uppv+interv+nedjogg)
Tryckande väder, 21 grader, växl sol.
Jobbigt redan i uppvärmning. Rann svett från pannan
i floder redan efter en km. Inga bra intervalltider men träningseffekt
blir det ändå.
Uppvärmn.: 2,3 km
Intervall: 9 x 1 km med 90 sek lugn joggvila
Nedjogg: 1,8 km
15,39   km
Distans
1:09:49
Tid
4:32   min/km
Snitt
140
Snittpuls
195
Maxpuls
Saucony Kinvara 7
Total distans: 1395 km
annons