GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	126	00:04:24	1,00 km
2	1,00 km	4:23	4:23	165	00:08:48	2,00 km
3	1,00 km	4:21	4:21	155	00:13:09	3,00 km
4	1,00 km	4:27	4:27	160	00:17:36	4,00 km
5	1,00 km	4:25	4:25	158	00:22:01	5,00 km
6	1,00 km	4:29	4:29	132	00:26:30	6,00 km
7	1,00 km	4:33	4:33	139	00:31:03	7,00 km
8	1,00 km	4:30	4:30	137	00:35:32	8,00 km
9	1,00 km	4:27	4:27	139	00:39:59	9,00 km
10	1,00 km	4:31	4:31	135	00:44:30	10,00 km
11	1,00 km	4:27	4:27	123	00:48:57	11,00 km
12	1,00 km	4:29	4:29	123	00:53:26	12,00 km
13	1,00 km	4:33	4:33	124	00:57:59	13,00 km
14	1,00 km	4:32	4:32	126	01:02:31	14,00 km
15	1,00 km	4:23	4:23	127	01:06:54	15,00 km
16	1,00 km	4:26	4:26	127	01:11:20	16,00 km
17	1,00 km	4:23	4:23	127	01:15:43	17,00 km
18	1,00 km	4:32	4:32	128	01:20:15	18,00 km
19	0,96 km	4:17	4:29	128	01:24:32	18,96 km

annons