GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	160	00:05:35	1,00 km
2	1,00 km	5:36	5:36	0	00:11:11	2,00 km
3	1,00 km	5:49	5:49	0	00:17:00	3,00 km
4	1,00 km	5:44	5:44	0	00:22:44	4,00 km
5	1,00 km	5:39	5:39	0	00:28:23	5,00 km
6	1,00 km	5:47	5:47	0	00:34:10	6,00 km
7	1,00 km	5:50	5:50	0	00:40:00	7,00 km
8	1,00 km	5:56	5:56	0	00:45:56	8,00 km
9	1,00 km	5:47	5:47	0	00:51:43	9,00 km
10	1,00 km	5:52	5:52	0	00:57:35	10,00 km
11	1,00 km	5:52	5:52	0	01:03:27	11,00 km
12	1,00 km	5:56	5:56	0	01:09:23	12,00 km
13	1,00 km	5:43	5:43	0	01:15:06	13,00 km
14	0,43 km	2:24	5:33	0	01:17:30	13,43 km

annons