GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	136	00:04:43	1,00 km
2	1,00 km	4:31	4:31	149	00:09:14	2,00 km
3	1,00 km	4:26	4:26	155	00:13:40	3,00 km
4	1,00 km	4:31	4:31	160	00:18:11	4,00 km
5	1,00 km	4:14	4:14	162	00:22:25	5,00 km
6	1,00 km	4:13	4:13	165	00:26:39	6,00 km
7	1,00 km	4:20	4:20	167	00:30:59	7,00 km
8	1,00 km	4:16	4:16	169	00:35:15	8,00 km
9	1,00 km	4:27	4:27	169	00:39:42	9,00 km
10	1,00 km	4:19	4:19	170	00:44:01	10,00 km
11	1,00 km	3:58	3:58	174	00:47:59	11,00 km
12	0,22 km	0:53	4:00	180	00:48:52	11,22 km

annons