GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:26	19,46	109	00:15:26	5,00 km
2	5,00 km	18:38	16,07	113	00:34:03	10,00 km
3	5,00 km	17:18	17,31	123	00:51:21	15,00 km
4	5,00 km	16:06	18,65	118	01:07:27	20,00 km
5	5,00 km	11:36	25,90	105	01:19:03	25,00 km
6	5,00 km	11:51	25,35	123	01:30:54	30,00 km
7	5,00 km	13:20	22,50	131	01:44:14	35,00 km
8	5,00 km	11:34	25,90	123	01:55:48	40,00 km
9	5,00 km	10:44	27,91	119	02:06:33	45,00 km
10	5,00 km	11:02	27,27	115	02:17:35	50,00 km
11	4,91 km	10:33	27,91	133	02:28:08	54,91 km

annons