GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	124	00:05:12	1,00 km
2	0,95 km	5:02	5:17	132	00:10:14	1,95 km
3	1,00 km	4:53	4:53	143	00:15:07	2,95 km
4	0,94 km	4:54	5:14	144	00:20:01	3,89 km
5	1,00 km	4:54	4:54	148	00:24:55	4,89 km
6	1,00 km	4:53	4:53	154	00:29:48	5,89 km
7	0,06 km	0:17	4:50	153	00:30:04	5,95 km
8	1,00 km	4:38	4:38	155	00:34:42	6,95 km
9	1,00 km	4:39	4:39	158	00:39:21	7,95 km
10	1,00 km	4:39	4:39	160	00:44:00	8,95 km
11	1,00 km	4:20	4:20	161	00:48:20	9,95 km
12	1,00 km	4:17	4:17	167	00:52:37	10,95 km
13	1,00 km	4:13	4:13	167	00:56:50	11,95 km
14	1,00 km	4:17	4:17	172	01:01:06	12,95 km
15	1,00 km	4:09	4:09	172	01:05:15	13,95 km
16	1,00 km	4:05	4:05	172	01:09:21	14,95 km
17	1,00 km	4:10	4:10	176	01:13:31	15,95 km
18	1,00 km	4:08	4:08	177	01:17:39	16,95 km
19	0,60 km	2:22	3:56	172	01:20:01	17,55 km

annons