GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:00	37,50	150	00:08:00	5,00 km
2	5,00 km	7:58	37,50	156	00:15:58	10,00 km
3	5,00 km	8:05	37,11	148	00:24:03	15,00 km
4	5,00 km	9:33	31,30	158	00:33:36	20,00 km
5	5,00 km	10:30	28,57	157	00:44:06	25,00 km
6	5,00 km	10:24	28,80	150	00:54:30	30,00 km
7	5,00 km	8:37	34,95	146	01:03:07	35,00 km
8	5,00 km	9:29	31,58	140	01:12:36	40,00 km
9	5,00 km	9:06	33,03	146	01:21:42	45,00 km
10	4,06 km	7:39	31,86	146	01:29:21	49,06 km
11	1,11 km	1:52	35,64	143	01:31:13	50,16 km

annons