GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	114	00:04:28	1,00 km
2	1,00 km	4:18	4:18	127	00:08:45	2,00 km
3	1,00 km	4:18	4:18	129	00:13:04	3,00 km
4	1,00 km	4:19	4:19	129	00:17:22	4,00 km
5	1,00 km	4:23	4:23	129	00:21:45	5,00 km
6	1,00 km	4:32	4:32	127	00:26:17	6,00 km
7	1,00 km	4:19	4:19	129	00:30:36	7,00 km
8	1,00 km	4:30	4:30	128	00:35:05	8,00 km
9	1,00 km	4:25	4:25	125	00:39:30	9,00 km
10	1,00 km	4:36	4:36	128	00:44:05	10,00 km
11	0,84 km	3:52	4:36	125	00:47:57	10,84 km

annons