annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,30 km1:003:1814900:01:000,30 km
20,16 km1:006:1715400:02:000,46 km
30,30 km1:003:2316200:03:000,76 km
40,17 km1:005:4516100:04:000,93 km
50,30 km1:003:2216200:05:001,23 km
60,16 km1:006:0916100:06:001,39 km
70,30 km1:003:2116200:07:001,69 km
80,18 km1:005:3416300:08:001,87 km
90,28 km1:003:3116500:09:002,15 km
100,17 km1:005:5316100:10:002,32 km
110,29 km1:003:2616200:11:002,61 km
120,17 km1:005:4916100:12:002,79 km
130,28 km1:003:3316100:13:003,07 km
140,16 km1:006:0915900:14:003,23 km
150,28 km1:003:3316100:15:003,51 km
160,17 km1:005:5316000:16:003,68 km
170,26 km1:003:5216600:17:003,94 km
180,18 km1:005:4016300:18:004,12 km
190,28 km1:003:3316400:19:004,40 km
200,16 km1:006:0716000:20:004,56 km
210,27 km1:003:3916100:21:004,84 km
220,15 km1:006:3816400:22:004,99 km
230,27 km1:003:4516300:23:005,25 km
240,17 km1:005:4516200:24:005,43 km
250,29 km1:003:2515700:25:005,72 km
260,17 km1:005:4516000:26:005,89 km
270,27 km1:003:3916600:27:006,17 km
280,17 km1:006:0116000:28:006,33 km
290,28 km1:003:3716000:29:006,61 km
300,19 km1:005:2215900:30:006,80 km
310,28 km1:003:3416200:31:007,08 km
320,16 km1:006:1316700:32:007,24 km
330,27 km1:003:4516400:33:007,51 km
340,18 km1:005:3816000:34:007,68 km
350,30 km1:003:2016100:35:007,98 km
360,16 km1:006:1816200:36:008,14 km
370,28 km1:003:3516200:37:008,42 km
380,17 km1:005:5716100:38:008,59 km
390,28 km1:003:3515800:39:008,87 km
400,18 km1:005:3815900:40:009,04 km
410,28 km1:003:3616300:41:009,32 km
420,17 km1:005:4316100:42:009,50 km
430,28 km1:003:3516100:43:009,78 km
440,16 km1:006:0916100:44:009,94 km
450,27 km1:003:4216300:45:0010,21 km
460,15 km1:006:3516200:46:0010,36 km
470,27 km1:003:4016200:47:0010,63 km
480,20 km1:005:0216300:48:0010,83 km
490,29 km1:003:2616700:49:0011,12 km
500,18 km1:005:2516600:50:0011,31 km

13 juli 2017 - 11:56

Fartlek 50 min (25 x1 x1 min) 1 min hårt följt av en minut jogg osv

Löpning - Distans
Öppnade lite väl tufft. Hade 3.30 som riktfart på de snabba och 5.45 på de lugna.
11,31   km
Distans
50:00
Tid
4:25   min/km
Snitt
161
Snittpuls
176
Maxpuls
178
Kadens
Saucony Kinvara 7...
Total distans: 1980 km
annons